J-curve: The human dimension of change [VIDEO]

Have you ever tried something new – a software program, a diet, or perhaps a resolution to go to the gym – just to give it up a week or two later?

Have you ever felt that a change, however beneficial from the outside, was actually causing you do WORSE?

If so, I would like to introduce you to the J-curve. This is a fantastic tool for managing your mental game when things are a-changing. Enjoy!

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